Incredible benefits of plantain herb

Broadleaf plantain (Plantago major), (not to mistake with banana) is considered a weed. It's native to Europe and Asia, but European settlers brought it to North America. It's also known as broadleaf plantain, white man's foot, and larger plantain. Here are the herb's advantages and medicinal uses.

Plantains come in two varieties. Plantago lanceolata has narrower leaves than Plantago major. Most herbalists prefer broadleaf plantain for its larger, softer, edible leaves.

Broadleaf plantain is rich in calcium, vitamins A, C, and K. Research indicates that plantain extract possesses wound healing, anti-inflammatory, analgesic, antioxidant, mild antibacterial, immunomodulating, and antiulcerogenic properties.

Its leaves have been used for millennia to treat wounds, skin conditions, respiratory issues, digestive problems, reproductive health, circulatory disorders, cancer, discomfort, and infections. The plant contains polysaccharides, alkaloids, lipids, caffeic acid derivatives, flavonoids, and terpenoids.

The leaves taste like spinach but have a slightly bitter flavor. They are commonly used to make tea or tincture, which can help with indigestion, heartburn, and ulcers. Plantain tea's astringent qualities can alleviate diarrhea and promote the healing of sore membranes. Plantain leaves have various other uses.