7-day juice and smoothie plan, providing a variety of delicious and nutritious options for each day.

Day 1:

  • Morning: Green Detox Juice (spinach, cucumber, celery, green apple, lemon)
  • Afternoon: Berry Blast Smoothie (mixed berries, banana, almond milk, spinach)
  • Evening: Creamy Avocado Smoothie (avocado, banana, almond milk, honey, ice)

Day 2:

  • Morning: Orange Carrot Juice (carrots, oranges, ginger)
  • Afternoon: Tropical Paradise Smoothie (pineapple, mango, coconut water, spinach)
  • Evening: Chocolate Peanut Butter Smoothie (banana, peanut butter, cacao powder, almond milk, dates)

Day 3:

  • Morning: Beetroot Detox Juice (beetroot, apple, lemon, ginger)
  • Afternoon: Green Protein Smoothie (spinach, banana, almond milk, protein powder)
  • Evening: Mango Lassi Smoothie (mango, yogurt, honey, cardamom)

Day 4:

  • Morning: Citrus Splash Juice (grapefruit, orange, lemon)
  • Afternoon: Blueberry Bliss Smoothie (blueberries, banana, almond milk, spinach)
  • Evening: Creamy Coconut Pineapple Smoothie (pineapple, coconut milk, coconut flakes, dates)

Day 5:

  • Morning: Green Energy Juice (kale, cucumber, green apple, lemon, parsley)
  • Afternoon: Peanut Butter Banana Smoothie (banana, peanut butter, almond milk, honey)
  • Evening: Watermelon Mint Cooler (watermelon, mint leaves, lime juice)

Day 6:

  • Morning: Carrot Ginger Juice (carrots, apple, ginger, lemon)
  • Afternoon: Mixed Berry Smoothie (strawberries, raspberries, blueberries, almond milk)
  • Evening: Mango Spinach Smoothie (mango, spinach, coconut water, lime juice)

Day 7:

  • Morning: Green Glow Juice (kale, cucumber, green apple, pear, lemon)
  • Afternoon: Creamy Berry Smoothie (mixed berries, Greek yogurt, almond milk, honey)
  • Evening: Chocolate Almond Smoothie (almond milk, almond butter, cacao powder, banana, dates)

Feel free to adjust the ingredients and measurements according to your taste preferences and dietary needs. Remember to use fresh, organic produce whenever possible and consult with a healthcare professional if you have any specific dietary concerns or restrictions. Enjoy your 7-day juice and smoothie plan!

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