Cinnamomum zelanicum

Cinnamon is native to Sri Lanka in Asia and is a member of the Lauraceae family. Multiple studies have demonstrated that cinnamon essential oil possesses more potent antiseptic properties than was previously believed. This essential oil is distilled from the leaves and bark of the cinnamon tree, which grows best in its native Sri Lanka.

The oil extracted from cinnamon leaves and bark stimulates both the body and the mind. This essential oil is erotic, and its use is said to stimulate sexual desire in both men and women. Additionally, the essential oil of cinnamon is effective in treating depression. Multiple studies have confirmed that the mere presence of cinnamon essential oil in a room reduces lethargy, irritability, pain, and chronic headaches. According to the findings of one study, the use of cinnamon essential oil aided participants in concentrating on their mental tasks and producing superior results.

When a cinnamon essential oil is incorporated into a warming liniment, it provides the necessary heat to relax stiff muscles, alleviate throbbing joints, alleviate menstrual cramps, and improve blood circulation. When taken internally, a cinnamon essential oil also enhances the digestive juices' ability to break down and absorb food. In other words, cinnamon essential oil promotes metabolic function. Additionally, this essential oil effectively combats ailments caused by viral, bacterial, and fungal infections while simultaneously boosting the body's immune system.

The cinnamon essential oil extracted from the herb's leaves is a potent antiseptic oil with a spicy, balsamic, and highly concentrated aroma. Cinnamon leaves and bark yield an essential oil with a reddish brown hue and a flavour that is neither as sweet nor as persistent as cinnamon bark. Cinnamon essential oil has been produced and used in Sri Lanka for over 2,000 years, but it has also been used for centuries in other parts of the world. In antiquity, people in the Middle East and Orient (the Far East) used cinnamon essential oil to combat or treat infectious diseases and viruses. It has been demonstrated that inhaling the essential oil of cinnamon provides relief from respiratory infections.

Historically, the leaf of the cinnamon plant has been used to treat a variety of medical conditions. It is also known to have many private or confidential applications. Cinnamon leaf analysis reveals that it possesses potent anti-infectious, anti-bacterial, anti-parasitic, anti-spasmodic, and anti-diarrheal properties, as well as extremely potent astringent properties. In fact, the leaves of this plant have been used effectively to treat a variety of ailments, including cardiovascular, respiratory, digestive, musculoskeletal, immune, urinary, lymphatic, reproductive, and nervous system disorders, among others.

Multiple studies have demonstrated that it is impossible for viruses, bacteria, and fungi to survive in the presence of cinnamon essential oil. The essential oil extracted from cinnamon bark is utilised in aromatherapy for its potent antiseptic properties, which aid in the elimination of all bacterial and fungal infections. Cinnamon essential oil can be used to keep the air fresh and free of insects, preventing the spread of infections. Practically everyone enjoys using cinnamon essential oil for its warm and spicy aroma as well as its extraordinary ability to prevent and alleviate the symptoms of the flu and cold.

Unadulterated cinnamon essential oil is known to possess properties that stimulate the circulatory, lymphatic, and immune systems; as a result, it is effective for relieving muscle aches and stiff joints. You may use cinnamon essential oil to keep warm during the winter months. If you are experiencing extreme cold, such as chills in your bones, inhaling the aroma of cinnamon leaf will undoubtedly restore your energy and spirits. When using cinnamon leaf for 'brain fog' (a state of mental confusion, detachment, and forgetfulness) as well as to alleviate the winter blahs, it will be ideal for energising your mind and emotions and eliminating feelings of loneliness or depression. Use cinnamon leaves in an aroma diffuser to enjoy their aroma, which is both warming and elevating.

People who ingest or inhale cinnamon have the capacity to increase brain activity. Multiple studies have demonstrated that cinnamon is also effective at reducing nervous anxiety and enhancing memory or the ability to recall. Another study found that inhaling or ingesting cinnamon improves concentration and speeds up a person's visual response. In fact, herbalists have used cinnamon to effectively treat a variety of conditions for centuries. This wonderful herb has the ability to purify the blood, improve blood circulation, treat viral, fungal, and bacterial infections, stop bleeding, alleviate pain, prevent any damage caused by heart conditions, enhance the respiratory and digestive processes, regulate blood sugar levels, improve the functioning and physical condition of the colon, alleviate menstrual problems, and increase breast milk production.

Despite the fact that cinnamon essential oil extracted from the herb's leaves and bark offers a number of benefits, women who intend to use it should be aware of and observe certain precautions. Notably, cinnamon essential oil can function as a natural form of contraception or birth control. Although it is not entirely safe for a woman to rely on cinnamon to prevent pregnancy, she should not use it if she intends to become pregnant in the near future. Recall that cinnamon acts as a mild aphrodisiac and, when consumed, increases sexual desire in both men and women.

Notably, cinnamon aromatherapy oil is the essential oil extracted from the leaves and barks of cinnamon trees and used to treat various conditions by utilising the potent aroma of the herb. In retrospect, the essential oil extracted from cinnamon trees has been used as a remedy for as long as 2,000 years, when the herb was first discovered in Sri Lanka, and has been effective in treating a variety of medical conditions. In addition, this essential oil has been shown to be highly effective in protecting the body against a variety of diseases, particularly viral, fungal, and bacterial infections. It defends the body's integrity. Cinnamon essential oil, when used in aromatherapy, can, among other things, stimulate the mind, increase sexual desire, and alleviate nervous anxiety and stress.

As previously mentioned, cinnamon essential oil can be extracted from the bark and leaves of cinnamon trees. In general, the essential oil extracted from the bark of cinnamon trees is believed to be of higher quality than the essential oil extracted from the herb's leaves. However, the essential oil extracted from the bark of cinnamon trees is more expensive than that extracted from the leaves. A word of caution to those who wish to purchase cinnamon: They should be aware that what they believe to be cinnamon, such as ground cinnamon or cinnamon sticks, is actually cassia, also known as Chinese cinnamon, which is a type of cinnamon derived from the bark of the cassia tree.

The aroma of the essential oil extracted from the leaves or bark of the cinnamon tree is best described as warm, sweet, zesty, pungent, and woody. Cinnamon essential oil has a dark hue, and its aroma is best described as balsamic, sweet, zesty, pungent, and woody. Generally speaking, cinnamon essential oil has a strong or potent odour.

As cinnamon essential oil or aromatherapy oil improves blood circulation, it is frequently employed as an aphrodisiac to stimulate sexual desire in both men and women. Additionally, cinnamon essential oil is effective for treating depression, enhancing appetite, keeping the senses alert, and enhancing concentration. The use of this fragrant oil in aromatherapy also reduces lethargy and bad temper or irritation. Additionally, cinnamon essential oil alleviates nervous tension and fatigue. People who inhale cinnamon essential oil for aromatherapy have confirmed that they are able to focus better on their work and perform any mental task more effectively.

This essential oil is so potently stimulating when used in aromatherapy that some people benefit more than others. In other words, different individuals derive different aromatherapeutic benefits from the use of cinnamon essential oil. This essential oil may be suggested for use by individuals who are portrayed as unsociable and aloof. Even individuals who lack goals or aspirations may benefit from cinnamon aromatherapy oil, as it may inspire them. Similarly, individuals who believe they lack courage can use this essential oil to boost their self-confidence.

Traditionally, the essential oil extracted from the leaves and bark of cinnamon trees has multiple therapeutic applications. It has been established that when an individual uses cinnamon essential oil, his or her digestive, circulatory, and immune systems all improve. People with digestive issues, a weakened immune system, and poor blood circulation are typically prescribed cinnamon oil aromatherapy to improve their condition. When applied topically, this essential oil helps alleviate aches and pains. In actuality, cinnamon essential oil is highly effective at easing muscle spasms and joint pains. In addition, this essential oil is particularly effective for treating rheumatism, flatulence, constipation, scabies, lice, and low blood pressure.

Internally, the cinnamon essential oil is used to detoxify the body. It is a highly effective cleansing agent and therefore assists the body in eliminating all noxious byproducts and wastes. Ingestion of cinnamon oil generally aids in the treatment of gallbladder and digestive tract infections. Ingestion of cinnamon essential oil also facilitates the regulation of digestive juices or enzymes in the stomach and improves the body's metabolic processes. The essential oil extracted from cinnamon trees possesses both antioxidant and preservative properties.

As stated previously, cinnamon essential oil has numerous therapeutic applications. Several more are briefly discussed below:

The essential oil extracted from the leaves and bark of cinnamon trees is highly effective in treating anxiety and nervousness. Simply inhale cinnamon essential oil deeply for a few moments when you experience anxiety. Inhaling the oil will have a calming effect and also improve the brain's functionality. Additionally, inhaling cinnamon essential oil alleviates nausea and prevents vomiting.

Take a glass of warm water and combine it with a few drops of cinnamon oil. Using this extremely diluted oil as a mouthwash will leave you feeling exceptionally clean. Because cinnamon essential oil is effective against bacteria, using this mouthwash will prevent tooth decay. If you have a sore throat, gargle with this cinnamon essential oil that has been heavily diluted with water.

The oil extracted from the leaves and bark of cinnamon trees possesses exceptional analgesic or palliative qualities. Consequently, this essential oil is used as an important active ingredient in a variety of pain-relieving medications. Add a few drops of cinnamon essential oil to a warm compress and apply it to the affected area if you are suffering from joint pain, including arthritis. If you use the hot compress with cinnamon oil three or four times per day, you will experience immediate relief from pain and inflammation.

The essential oil of cinnamon can also be used to treat cramps. Prepare a compress at room temperature and add a few drops of cinnamon oil to it. Apply the compress for a few minutes to the affected area. This procedure may be utilised by women to alleviate menstrual-related abdominal cramps.

Also possessing curative properties, cinnamon essential oil can be used to treat minor cuts and bruises. Before applying cinnamon oil to an open wound, it is necessary to dilute the essential oil by combining it with a carrier oil.

The essential oil extracted from cinnamon trees is also used in cooking. Adding a few drops of this oil to food preparation aids in the management of diabetes and blood pressure. Additionally, foods containing a small amount of cinnamon oil are beneficial for those with heart conditions, particularly coronary artery disease.

Cinnamon oil has industrial applications. Given that cinnamon oil is an effective mosquito repellent, it is a common component in many products designed to eliminate or prevent mosquitoes.

Cinnamon essential oil is frequently combined with carrier oils to create various aromatherapy oils. When the blended oil is utilised for massages, it improves blood circulation and regulates blood pressure.

Add a few drops of cinnamon oil to a small amount of water and apply the mixture to acne. In just 10 days, using diluted cinnamon oil regularly will help eliminate acne.

Cinnamon essential oil, like all other essential oils, must be diluted before use.

General properties


General uses

stomach acid causes wounds

circulatory disorders



colds and flu



loss of hunger

reduced blood pressure


poor recall



painful throats



Cinnamon essential oil possesses several therapeutic properties and is particularly useful in aromatherapy, but it should be used with caution. Cinnamon essential oil may cause toxicity; therefore, it should only be used under the strict supervision of a physician. This essential oil should never be used during pregnancy, as it may be harmful to the unborn child. In addition, cinnamon essential oils should never be combined with cancer chemotherapies due to their potential toxicity.

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